Break Free from Sugar in Just 21 Days
Starts 6th October 2025
CALL TO ACTION TO WATCH!
Why I Created the 21-Day Quit Sugar Reset
I see so many women stuck in the cycle of sugar highs, crashes, and cravings—feeling out of control with food and frustrated that willpower alone doesn’t work. I created this program to give you a realistic, supportive way to break free from sugar without restriction or guilt. Because you deserve steady energy, clear focus, and a body that feels good—without being ruled by the next sweet fix.
Is This You?
You start every day with the best intentions, but by 3pm you’re raiding the snack drawer. You’ve tried “being good,” cutting carbs, or even swearing off chocolate—only to find yourself back in the same cycle of cravings, guilt, and energy crashes. You’re tired of feeling out of control around sugar, and deep down you know your body deserves better. The 21-Day Quit Sugar Reset is designed for women just like you—busy, smart, and ready to break free from sugar’s grip without deprivation or boring “health food.”
Who This Program Is For
You’re stuck in the sugar-craving cycle and want to finally feel in control again.
You feel tired, foggy, or moody most days and suspect sugar is part of the problem.
You’ve tried cutting sugar before, but it always felt too hard or too restrictive.
You’re a busy woman who wants simple, tasty meals without complicated rules.
You’re ready to balance your energy, mood, and metabolism without counting calories.
You want support, structure, and accountability to help you stick with it and make lasting changes.
Hey, I'm Zita!
I’m a Nutritionist, Master Health Coach, and Metabolic Balance® Practitioner — but more importantly, I’m a woman who knows firsthand how exhausting it feels to be stuck on the sugar rollercoaster. For years I watched clients (and myself!) battle the same cycle of cravings, quick fixes, and energy crashes, and I knew there had to be a better way. That’s one of the reasons I created the 21-Day Quit Sugar Reset — a practical, supportive program designed to help you ditch the highs and lows, fuel your body with real food, and feel calm and in control again. My approach isn’t about deprivation or guilt — it’s about balance, empowerment, and showing you that life without constant sugar cravings not only feels possible, it feels incredible!
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Stuck on the Sugar Rollercoaster?
You wake up promising yourself “today will be different” — but by mid-afternoon, the cravings hit, and willpower runs out. The cycle leaves you frustrated, guilty, and wondering why something as small as sugar feels so impossible to control. It’s not that you’re weak — it’s that sugar has been running the show for far too long.
What You’re Really Craving?
Deep down, it’s not the chocolate bar you want. It’s steady energy, a clear mind, and the calm confidence of knowing you’re in charge of your choices. You want to stop thinking about food all the time and finally feel free — free from the 3pm slump, free from emotional eating, and free from the tug-of-war with sugar.
Your Fresh Start
The 21-Day Quit Sugar Reset is your turning point. In just three weeks, you’ll discover how to nourish your body, calm your cravings, and feel like yourself again. This isn’t about restriction — it’s about reclaiming your energy, your mood, and your power, so sugar no longer controls your life.
21 day Quit Sugar Reset
Find balance, ditch cravings, and feel in control.
We start together on 6th October 2025
Everything This Offer Includes
When you join, you’ll get everything you need to kick sugar to the curb — without stress, guilt, or boring “health food.”
Weekly Meal Plans + Recipes – Delicious, satisfying meals designed to balance your blood sugar, calm cravings, and keep you full (yes, real food you’ll actually enjoy).
Weekly Live Coaching Sessions – Join me live each week as we dive into the why behind cravings, how to outsmart them, and simple strategies to make
this reset stick for life.
Mindset Tools & Coaching – Because it’s not just about food — it’s about shifting your relationship with sugar so you’re no longer relying on sheer willpower.
Community Support & Accountability – You won’t be doing this alone. Connect with others on the same journey, share wins, swap tips, and feel supported every step of the way.
Practical Tools & Resources – From shopping lists to pantry clean-out tips, you’ll get everything you need to feel organised and confident.
Ongoing Replay Access – Can’t make a live call? No stress — you’ll have access to all replays so you can catch up when it suits you.
By the End of 21 Days You’ll…
Feel in control of your cravings instead of controlled by them.
Have steady, stable energy throughout the day (goodbye 3pm crash).
Enjoy clearer skin, better sleep, and a calmer mood as your body resets.
Know exactly how to build meals that fuel you without relying on sugar.
Experience the confidence that comes from breaking old habits and creating healthier ones.
Walk away with a practical plan you can keep using long after the 21 days are over.
You might even lose some weight too.
This is NOT…
Another sad salad diet that leaves you hungry and cranky.
A punishment or detox where you’re clutching a carrot stick and crying into your herbal tea.
About giving up fruit or banning healthy whole foods (carrots and bananas are safe here!).
A short-term “quick fix” that has you running back to sugar the moment it’s over.
About perfection, willpower, or doing it alone.
This program is about balance, freedom, and finally feeling like you again — steady, clear, and in control.
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Frequently Asked Questions
What if I slip up during the reset?
No stress — this isn’t about perfection. If you have a sugary moment, you simply get back on track with your next meal. Every choice is a chance to reset, and you’ll have support to keep going without guilt.
Will I still get to eat carbs?
Yes! This program isn’t about cutting all carbs. You’ll enjoy real, whole-food carbs like vegetables, legumes, and some grains — foods that keep you satisfied and support balanced blood sugar.
Do I have to give up fruit?
Absolutely not. Fruit is naturally packed with fibre, vitamins, and minerals — it’s not the enemy. We’re focusing on ditching refined and hidden sugars, not nutrient-rich whole foods. In fact, we encourage a piece of fruit after each meal, if you wish.
What if I’m vegetarian?
No problem! The meal plans include vegetarian swaps and options, so you’ll always have delicious, balanced meals to choose from.
How much time will this take?
The reset is designed for busy lives. With weekly meal plans, shopping lists, and meal prep tips, you’ll actually save time (and stress) in the kitchen. And understand how to continue in the future.
Do I need strong willpower to succeed?
Nope. We’ll show you how to outsmart cravings with mindset tools, balanced meals, and structure — so you’re not relying on willpower alone.
What my clients say:
Salena changed her life
Highly recommend Zita and the Metabolic Balance program. The knowledge and support Zita has provided has been invaluable on my weight loss journey. I thought I was just going to have to accept midlife weight gain, but she has shown me a different approach. I feel great, more balanced and so glad I joined the program.
Rochelle has never felt better
If you are looking to improve your health and lose weight, I highly recommend Zita Dixon at Zest Nutrition. She’s very knowledgeable and genuinely wants to help women with their nutrition and health. I chose Zest Nutrition because she is a full package, including NLP to overcome emotional reasons you eat. Without this, the weight just comes back on. Thank you for everything Zita. I’ve never felt better.
Karen loves her lifestyle change
I am so incredibly grateful to Zita & Metabolic Balance. Over the years I have done almost every "diet" imaginable, each time I lost just a few kilos and then gained back even more, or I lost a lot of weight way too fast, screwed up my metabolism and hormones, then gained it all back plus extra. Metabolic Balance has taught me correct portion size, correct food selection, correct intervals for meals & hydration, as well as loads of amazing vegetables that I have not tried before. Thank goodness Zita is also a Chef & was able to help me learn how to cook them. This is a total game changer & has become our every day Lifestyle now. I highly recommend this to anyone, especially if you are a mid-adult Woman who has struggled with weight loss for your entire life. Talk to Zita & struggle no more!
Ready to Break Free from Sugar?
You’ve tried white-knuckling it on your own, and you’ve seen how far willpower alone can take you. Now it’s time to do this differently — with structure, support, and a plan that makes the process feel easier (and even enjoyable).
The 21-Day Quit Sugar Reset gives you the tools, the coaching, and the community to finally feel clear, energised, and in control.
👉 Don’t wait for “someday.” Your fresh start begins now. Click below to join us and take the first step toward a calmer, sugar-free you.
