Busy Mum?
Here’s Your 3-Day Kickstart to Healthy Weight Loss—Without the Overwhelm
Feel lighter, clearer, and more in control in just 3 days—with real food, no calorie counting, and zero diet drama.
Created by Nutritionist, Metabolic Balance® Practitioner and mum-of-two Zita Dixon, this free 3-day meal plan gives you:
✅ Quick, delicious meals using ingredients from your local shop
✅ No fussy prep—every recipe takes 25 minutes or less
✅ Balanced meals that support your hormones, energy, and metabolism
✅ A done-for-you grocery list and step-by-step plan (perfect for busy mums!)
✅ Leftovers built in—because cooking once and eating twice is the ultimate mum hack
Whether you're eating leftovers off your kid’s plate or skipping meals because life’s chaotic, this simple plan will help you nourish your body without the stress.
Ready to Feel More Like You Again?
Just pop your details below and I’ll send the full 3-day meal plan straight to your inbox—along with tips, support, and real talk to help you keep the momentum going.
What’s Inside the Plan?
✨ 3 days of real food recipes—balanced, satisfying, and family-friendly
🛒 A done-for-you grocery list—so you’re not guessing or over-buying
⏱️ Meals in 25 minutes or less—because your time is precious
👩🍳 Nutritionist-designed + chef-approved—delicious food that fuels, not frustrates
You don’t need another “diet.”
You need a simple starting point that actually fits into your life.
WHO Is This Meal Plan For...?
This 3-day meal plan was made for you if you’re a:
🟡 Busy mum juggling work, kids, and everything in between—wondering when you’re supposed to actually eat something decent
🟡 Woman over 40 who’s noticed your usual tricks for weight loss just aren’t cutting it anymore
🟡 Tired of diets that leave you hangry, overwhelmed, or eating different meals than the rest of the family
🟡 Craving structure without rigidity—something simple, satisfying, and doable
🟡 Ready for change but don’t want to count calories, go keto, or live on lettuce
If you’ve been stuck in the cycle of “start Monday, fall off by Thursday,” this is your gentle nudge in a better direction—with real food and real results.
Meet Your Coach
Hi, I’m Zita Dixon—Nutritionist, Metabolic Balance® Practitioner, Master Health Coach, and busy mum who knows how chaotic life can be when you’re juggling kids, work, and trying to eat something that isn’t toast crusts.
I help women over 40 lose weight, rebalance their hormones, and feel confident in their clothes again—without calorie counting, cutting carbs, or sacrificing their sanity.
This free plan is your no-fuss, real-food starting point.
It’s a small taste of what’s possible when you eat to fuel your body instead of fighting it.
What would change in your life if you stopped starting over—and finally started building momentum?
Real Results from Real Mums.
“Zita was exactly what I needed. I’ve lost 10kg in 7 weeks and gained so much more—better sleep, more energy, confidence. Life-changing!”
— Megan
“I reversed my health issues, lost 17kg, and have zero pain in my body. Zita changed my life.”
— Rocky
“I now see food as fuel, not comfort. I sleep better, feel calmer, and even came off blood pressure meds. This changed how I treat myself.”
— Kylie
✺
Frequently Asked Questions
Do I need to follow this plan exactly?
Not at all! This plan is designed to give you a structure—not stress. If you need to swap a meal or adjust ingredients for your preferences or dietary needs, go for it. Progress over perfection, always.
Is this a detox or diet?
Nope! This is real food, not restriction. The goal is to nourish your body with balanced meals that support your hormones and metabolism—not starve it into submission.
I’m not a great cook—will I be able to do this?
Absolutely. Every recipe takes 25 minutes or less, uses under 8 ingredients, and is designed to be doable even with little ones running around. No chef hat required!
Can my family eat these meals too?
Yes! These are family-friendly meals using everyday ingredients. No separate dinners needed—your family will likely enjoy them as much as you do.
Will I lose weight in just 3 days?
This plan is designed to gently shift your metabolism and help reduce bloating, cravings, and energy crashes. Some women notice a change on the scales—but the real win is how you feel. Think of this as a kickstart, not a crash.
What happens after the 3 days?
After 3 days, you’ll have a taste of how nourishing food can make you feel—energised, in control, and more like yourself. If you’re ready for deeper support, you’ll get access to my next-level coaching programs like Metabolism Makeover and The Total Body Confidence Method.
Is this meal plan part of a bigger program?
This plan is your starting point, but yes—it’s inspired by the principles I teach inside my signature programs, especially Metabolic Balance®. If you love how you feel after 3 days, you’ll love what we do inside my coaching programs even more.
Ready to Feel More Like You Again?
You don’t need another complicated diet or a massive life overhaul.
You just need a simple plan that meets you where you are—and helps you take the next right step.
This 3-day meal plan will show you how nourishing your body can feel easy, satisfying, and doable—even on your busiest days.
✨ Real food.
✨ No overwhelm.
✨ Just results you can actually feel.
Pop your details in below and get instant access to your plan.
Let this be the moment you stop starting over—and start moving forward.
Creating the best version of you,
Zita x
